Our abdomen is protected by several tissues and strong muscles so that the organs inside the abdomen should be protected. A hernia is a disease in which a muscular gap is created, especially in the abdomen area, which protrudes the internal organs that result in severe pain. This is a very dangerous disease that occurs especially in men.
Let us look at a few ways suggested by the Hernia doctor in Pune, by which we can prevent hernias in men.
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Maintain your Bodyweight
Hernia Surgeon in Pune, Dr. Abhijit Gotkhinde, advises that men should try to maintain their required body weight. If the belly fat increases, then this results in immense pressure on the abdomen, which can sometimes result in causing a hernia in men. Hence, men should try to maintain their body weight.
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Avoid intense workouts
Heavy workouts, especially which puts pressure on the abdomen area like squats, can cause hernias in men. Thus, men should always avoid heavy workouts that put immense pressure on the abdomen area.
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Avoid lifting heavyweight
By lifting heavy weights, we put immense pressure on the abdomen area due to which there are chances that the gap is created between the abdomen region and may suffer from a hernia.
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Eat healthy food
Constipation can put your abdomen region under excess pressure, which can later result in a hernia. Therefore, it is vital that you eat fiber like bananas, fruits, and nuts to be fit and fine.
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Avoid excess coughing or sneezing
Excess coughing or sneezing can put pressure on the abdomen, and there are chances that you may start suffering from a hernia. Whenever you feel like coughing or sneezing excessively, immediately consult the doctor and get the problem cured.
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Avoid smoking
Men should avoid smoking as the nicotine present in cigarettes makes the abdominal lining of the stomach very weak, which can cause a hernia later. Because of this habit, the patient has to go through laparoscopic surgery in Pune.
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Practice yoga and meditation
By practicing yoga and meditation every day can keep your body healthy and fit. This also improves the immune system of the body so that you do not suffer from any disease.
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Wear comfortable clothes
Wearing immense tight clothes can put immense pressure on the abdomen region and later can cause a hernia. Try to wear comfortable clothes.
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Get treatment during enlarged prostate
Dr. Abhijit Gotkhinde, a Laparoscopic Surgeon in Pune, advised that whenever men feel pain while urinating or difficulty in starting urination, then there are chances that their prostate gland is enlarged. If you feel the same, you should treat this problem immediately because this can further lead to a hernia.
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Warm-up before workout
Getting prepared before a heavy workout like warming up can help you to avoid the chances of suffering from a hernia.
By following the above steps, you can definitely avoid being affected by a hernia.
