1. Quit smoking

Smoking increases your risk of developing a hernia in the abdomen and other body parts. If you currently smoke, quit smoking to help reduce your risk of developing a hernia.

2. Control your weight

Extra weight puts extra stress on your abdominal muscles and increases your chances of developing a hernia. Losing weight may help prevent this condition from occurring or recurring.

3. Avoid constipation and diarrhea

Straining during bowel movements increases pressure in the abdomen. This can result in a hernia or aggravate an existing one.

4. Maintain a healthy diet

To avoid developing an inguinal hernia, eat foods rich in fiber and low in fat and sugar. Avoid constipation by eating plenty of fruits, vegetables, and whole grains.

5. Get regular exercise

Regular exercise can help you maintain a healthy weight and improve muscle tone in your abdomen, reducing your risk of developing a hernia.

6. Avoid heavy lifting

Lifting heavy objects puts excessive strain on your abdomen and increases intra-abdominal pressure, which can cause a hernia to form or worsen an existing hernia.

7. Cut down on salt

Too much salt in your diet causes your body to retain water. It can make the pressure inside your abdomen greater, increasing the risk of a hernia.

Conclusion

In light of these tips, inguinal hernia prevention is achievable. A strong base of fitness can be achieved by eating well, keeping in good physical shape, and avoiding unnecessary activities, resulting in overall lower stress upon the abdominal wall. Contact Dr. Abhijit Gotkhinde at Ultra Care Clinic in Pune for effective treatment.

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What are the symptoms of Inguinal Hernia?

Individuals who are suffering from inguinal Hernia can suffer from the following symptoms.

• One can feel a lump on both sides of the pubic bone.
• You will feel a burning sensation at the lump.
• Patients can feel pressure or weakness in the groin area.
• You may also feel a dragging sensation in the groin area.

Can children have inguinal Hernia?

Similar to adults, newborn babies can also suffer from inguinal Hernia. Newborn kids suffer from this Hernia due to weakness in the abdominal wall. The Hernia becomes obvious in kids during coughing or straining at the bowel movement.

When to visit a doctor?

If you notice that the swelling of Hernia turns red or purple, you need to consult doctors immediately. It is also suggested to pay a visit to the doctor if you feel a painful lump in the groin area. 

Causes of inguinal Hernia

Individuals need to understand the causes of Inguinal Hernia.

• It can be caused due to continuous pressure at the abdomen area.
• Inguinal Hernia can develop if there is a preexisting weak mark on the abdominal wall.
• Strenuous bowel movement can cause inguinal Hernia.
• Women can suffer from this disease during pregnancy.

Preventive measures need to take :

Unless you consult with a doctor and take proper medication, it will not be possible to get a cure for inguinal Hernia. Still, doctors often suggest maintaining a healthy weight, consuming high-fiber food, avoiding lifting weighty objects, and quitting smoking.

The post What is an Inguinal Hernia? appeared first on Dr. Abhijit Gotkhinde.

Types of Hernia-

• Inguinal Hernia:

This occurs when your fats or intestines protrude from the abdominal wall towards the groin area.

There are two kinds of inguinal Hernia:

1. Indirect Inguinal Hernia:-

   This is present in the patient’s body since birth, due to which they include a disorganized or weakened abdominal wall.

2. Direct Inguinal Hernia:-

   This develops with age; as the patient becomes older, their abdominal wall becomes weaker and vulnerable.

Inguinal Hernia causes pain while lifting heavy things, coughing, bending or bowing, etc.

• Femoral Hernia:

This occurs when you have a weak patch in your muscle area of the inner thigh or groin, and it leads to the protrusion of tissue through it. The patient may suffer from lower abdominal pain, nausea, etc.

• Umbilical Hernia:

This type of Hernia is mostly found in newborns or infants. When your intestines peek through the muscles around the navel area, it is termed an Umbilical Hernia. While this disorder is harmless for infants, adults may face abdominal uneasiness.

• Incisional Hernia:

This occurs majorly post abdominal surgery or near a scar. Patients might suffer from fever, constipation, abdominal pain, vomiting, inflammation near the bulge, etc.

• Epigastric Hernia:

This occurs above the navel area where the patient has a weak spot in his epigastric area of the abdominal wall. The symptoms of Epigastric Hernias include sensitive bulge, pain around the bulge, noticeable protrusion during a laugh, sneeze or cough, etc.

• Hiatal Hernia:

There is an opening in the diaphragm where the food pipe connects with the stomach, which is called Hiatus. The stomach of the Hiatal Hernia’s patient peeks out through the hiatus towards their chest. The patient might suffer from blood vomit, abdominal pain, discomfort while swallowing, etc.

If you are facing any disorders from the above-given types of Hernia immediately book an appointment with Dr.Abhijit Gotkhinde at Ultra Care Clinic, Pune.

The post Common Types of Hernias That May Cause You Pain appeared first on Dr. Abhijit Gotkhinde.

Risk factors 

Risk factors that increase the chances of causing Inguinal hernia are:-

• Being male

As discussed, an Inguinal hernia is most like to affect men than women.

• Getting older

Hernia Surgeon in Pune, i.e. Dr. Abhijit Gotkhinde stated that, as you become older and your age increases, your muscles become weak. Hence the chances of Inguinal Hernia increase in such cases.

• Family tree 

In your family, if anyone is suffering from this disease like your sibling, father, or grandfather, then there are chances that you might also suffer from Inguinal Hernia.

• Chronic cough

Excessive smoking results in Chronic cough. Hence, one should reduce or quit smoking to avoid suffering from such diseases.

• Premature birth

The Inguinal Hernia treatment in Pune stated that sometimes if a person has a premature birth, then the chances of causing hernia increases.

Causes 

Laparoscopic Surgeon in Pune, Dr. Abhijit Gotkhinde said that cause of the Inguinal hernia does not have any specific reason. But it can cause due to the following factors:

• Increased pressure on the abdomen 

Most of the time men who generally have the habit of lifting heavy things and doing exercises like squats are more likely to cause a hernia due to immense pressure on their abdomen because of their activities.

• A weak spot in the abdomen 

A person can have a pre-existing weak spot in the abdomen, which protrudes the internal organs which can cause a hernia.

• Enlargement of prostate glands 

Generally, in older men, the prostate gland enlarges at a particular age due to which they feel pain while urinating. This can often cause a hernia.

• Chronic coughing or sneezing 

If a person coughs or sneezes excessively, then there are chances that the person may suffer from an inguinal hernia.

• Increase in belly fat 

If the belly fat of the person increases, then there are chances that the person may suffer from an inguinal hernia due to immense pressure on the abdominal region.

Conclusion 

If you find the symptoms of the Inguinal Hernia in your body, then feel free to check yourself at Dr. Abhijit Gotkhinde.

If you face any of the above symptoms and causes, Must consult with the Best Hernia Specialist in Pune – Dr. Abhijit Gotkhinde at Ultra Care Clinic, Pune. Book an Appointment Now.!!

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Symptoms in women

Women and men have almost identical signs or symptoms from a hernia. A visible swelling with discomfort or pain. Sometimes in women, bulge comes out and help in doing the diagnosis. In some cases, the bulge doesn’t come out only pain in the groin area. This is all due to weakness or injuries in the musculoskeletal. A concern with hernia doctor in Pune help you out to avoid the pain. 

Umbilical hernia in Women

Women are usually likely to grow a belly button than men, often due to pregnancy. Since fertility offers umbilical hernias more than any other condition, improving hernias in women can be observed lightly different than in men. For this purpose, we suggest and give no mesh operation to women who have tiny umbilical hernias and are not much overweight and the best hernia surgeon in Pune having a great experience.  

Serious Cause of Umbilical Hernia

It can be very dangerous if the intestines twisted and you will get the experience that is given below.

• Lots of pain
• Fever
• Nausea
• Heart rate gets increased
• Darkening in the bulge
• Vomiting
• Inability to force your hernia backwards into the belly.

These cause says to visit the hernia specialist in Pune to get relieve fast.

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