1. Quit smoking

Smoking increases your risk of developing a hernia in the abdomen and other body parts. If you currently smoke, quit smoking to help reduce your risk of developing a hernia.

2. Control your weight

Extra weight puts extra stress on your abdominal muscles and increases your chances of developing a hernia. Losing weight may help prevent this condition from occurring or recurring.

3. Avoid constipation and diarrhea

Straining during bowel movements increases pressure in the abdomen. This can result in a hernia or aggravate an existing one.

4. Maintain a healthy diet

To avoid developing an inguinal hernia, eat foods rich in fiber and low in fat and sugar. Avoid constipation by eating plenty of fruits, vegetables, and whole grains.

5. Get regular exercise

Regular exercise can help you maintain a healthy weight and improve muscle tone in your abdomen, reducing your risk of developing a hernia.

6. Avoid heavy lifting

Lifting heavy objects puts excessive strain on your abdomen and increases intra-abdominal pressure, which can cause a hernia to form or worsen an existing hernia.

7. Cut down on salt

Too much salt in your diet causes your body to retain water. It can make the pressure inside your abdomen greater, increasing the risk of a hernia.

Conclusion

In light of these tips, inguinal hernia prevention is achievable. A strong base of fitness can be achieved by eating well, keeping in good physical shape, and avoiding unnecessary activities, resulting in overall lower stress upon the abdominal wall. Contact Dr. Abhijit Gotkhinde at Ultra Care Clinic in Pune for effective treatment.

The post 7 Prevention Tips For Inguinal Hernia appeared first on Dr. Abhijit Gotkhinde.

What are the symptoms of DVT?

Whether a person is suffering from Deep Vein Thrombosis or not can be checked with the following symptoms.

• People who are having DVT usually suffer from swelling in the ankle, foot, or leg. Usually, these swellings are one-sided.
• You can suffer from cramping pain in the leg. You will face pain in the calf muscle.
• The pain can be mild to severe at your ankle and feet.
• The skin of the affected part becomes warmer than other areas of the body.
• The affected skin becomes reddish or pale.

People often can also suffer from upper extremity deep vein thrombosis in the arm. In upper extremity DVT, individuals will suffer from neck pain, shoulder pain, arm and hand pain, pale skin color, etc.

Treatments and diagnosis

Before starting the treatment of DVT, doctors need to diagnose the problem first. To diagnose the disease, doctors will carry on the diagnosis processes such as D-dimer blood test, duplex ultrasound, venography, and MRI or Magnetic Resonance Imaging scan.

Once the diagnosis process is done, experts follow three prime goals to treat DVT. These are : 

• Preventing the clot so that it does not become large
• Preventing the clots from transferring to the lungs
• Reducing chances of more DVT.

To achieve those above goals, doctors use blood thinners to break the existing blood clots. These drugs also prevent blood from evolving more clots. Again, if patients are suffering from severe types of DVT, doctors will suggest clots blusters. These are typically known as thrombolytics. Doctors also suggest filters that prevent blood clots and don’t let clots reach to lungs.

If you or a loved one is suffering from this condition or would like to know more information about DVT, please contact Dr.Abhijit Gotkhinde at Ultracare Clinic in Pune.

The post Deep Vein Thrombosis (DVT) Treatments appeared first on Dr. Abhijit Gotkhinde.